Skills For Success

This summer I decided to take my own advice to take some time off to relax more by eliminating things that I did not absolutely have to do, like blogging.So here I am now refreshed, renewed and ready to train, speak and coach others on how to “do well”.

What did I learn from this hiatus? 

Stress is a little insidious in that you don’t necessarily recognize the tension you are under – until you slow down a little.

Slowing down is easier to do physically then it is to do mentally.

The mind needs a while longer to catch up with the mantra “take it easy”. My mind wanted to continue to work hard rather than relax and be still for awhile.However, once the mind caught up with the idea of slowing down then I found I slept better and I woke up more refreshed in the mornings.

And then it happened….

I had a passionate desire to take even better care of myself! I began eating lots more fruits and veggies. I enjoyed long hikes with my husband.  I laughed out loud with our grandchildren over nothing. It felt wonderful!

Well, Tuesday after Labour Day hit. Clients started calling.  The “new year” has begun.The difference this year?

I am refreshed, renewed and excited to enjoy the harmonious balance I am creating between my personal life and my working life.