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How Sleep Deprived Are You?

As part of a wellness campaign by one of my clients I was hired to answer questions on sleep deprivation. Many of the employees work shifts so you can imagine that they are likely more sleep deprived than those who have regular work hours.  We fielded many questions.  Here's one important piece of information that I shared with a number of folks....

According to William Dement, the researcher who first observed and coined the term "Rapid Eye Movement" (REM),  if you lose just one hour of sleep every night for a week you will feel like you stayed awake for 24 straight hours.  So what do you do if you lose sleep one night? Here's what  happened to me...

Since I had to be up at 3:30 AM to catch the morning shiftworkers that day, I experienced sleep deprivation of just 2.5 hours that night.  I did not have any extra sleep for the next two nights and I felt "a little tired". Finally on Saturday morning I let myself sleep in until  I woke up naturally -- without an alarm clock. 

The solution to losing sleep once in the while is to pay back your sleep debt as soon as you can. Even if it means going to bed earlier two or three nights to do so, or catching a nap if at all possible.

If you are among the many who have experienced years of sleep deprivation,   it may take a few weeks of going to be earlier or catching naps to return to a better sleep schedule for you.  But the payback in feeling alert, alive, and joyful is worth the effort! 

10,000 Steps -- YIKES!

Experts say that we are supposed to walk 10,000 steps daily. So I do try. This morning I put the pedometer on while doing my aerobics exercises in my family room.

The sunshine on this beautiful spring morning kept calling me to come out for a walk, so I figured that would add to my steps. 

What I didn't figure on was the enchanted trail that I found not far from my home.  After a major downpour yesterday, the bushes have exploded in greens and yellows. The birds are chirping happily as they greet the glorious spring day.  Little squirrels run up and down tress playing their version of tag.  People are smiling and calling out "Good Morning" in that chipper way we have when the world is good.

What a way to begin the day. And I got in over half of my 10,000 steps already. I think a lunch time walking break outside and the normal steps I take in a day willl easily add up to the 10,000. Chunking them like this makes it actually doable and a whole lot of fun on such a beauiful spring day.

Change Happens

This past week I was dropping off material to potential clients, which caused me to drive in areas I had not visited all winter.  In some cases new subdivisions stood where farms once stood.  Then there was the restaurant that had specialized in Croation food but now serves Thai food.  Oh yes, there's a whole new plaza with welcoming black and cream awnings over each new store front.

It's funny how all these changes went on without me. It just seemed to happen.  Change does that. Change happens.

Our reaction to the change is what is important. I used to complain about the changes as if that would stop them in their tracks! Now I realize that change happens -- sometimes at lightening speed --  so I might as well accept it and move on. 

In fact I think I may just move on to explore one of those stores with the black and cream awnings!

I've Been Tagged

I’ve been tagged by my daughter who is a loving wife, zany mom and successful businesswoman. THE TAG: THE PERSON WHO TAUGHT HER ABOUT MOTHERHOOD For many years I always felt that other women were more natural mothers– in other words I often felt that I sucked as a mother, to put it in today’s vernacular. Yet we often had so much fun.  I dressed my two girls in their raincoats and rubber boots to walk in the rain. We’d be the only ones out there, so we’d sing, dance and jump in puddles.  In the winter we’d all don snowsuits and make “angels” in the front yard. Along the way I tried to instil in them an appreciation for their Creator by pointing out things in nature that were beautiful – yes we stopped to smell the roses, or even touch the roses.  Getting tasks done around the house involved the whole family. Putting toys away before dinner became fun, as we had to have them on the shelves in the dining room so we could set the table up with flowers or candles to enjoy a lovely dinner with daddy.  As the kids got older they had jobs like preparing salad, setting the table, etc. Then they would be proud of whatever they had contributed to the meal.

March Break Challenge

Well March break has finally arrived here in Ontario. It unofficially marks the end of winter for all of us, and it is vacation time for some fortunate people.                          Whether you are heading off for sunny beaches or just taking a few days off perhaps it is time to either think about learning a new skill.  One of my colleagues, Karen Shinn, better known as The Downsizing Diva! suggests learning something like hang-gliding, sailing, clowning or bungee-jumping! Maybe none of those would be your choice, but as Karen says, the important thing is to find something you’ve always wanted to do and give it a try. So for this vacation week I challenge you to think about doing something that excites you. It is a great way to kick off those “winter blues”.  

Taking Care of Caregivers

 In conversation the other day with a professional caregiver I mentioned that I am taking a vacation during March break.  Now that I run wellness workshops it is imperative that I “walk the talk”.   Imagine my surprise when her comment back to me was that she has not had a full week off for years! So often those who take care of others forget about taking care of selves, sometimes until it is too late. Their own health suffers, amongst other things.    The challenge is to find time and block it off for yourself, especially when you are constantly the one looking after the welfare of others.  Sometimes taking a week off to do nothing but enjoy the pleasure of your own company is just what the doctor ordered.

An Introvert in an Extravert's World

 

A client asked me the other day whether an introvert can be successful in business. Yes, I replied, but it may take a little work on your part.

Since statistics tell us that about 60-75% of the population are extraverts it would be logical to assume that the extraverts likely don’t really understand the introvert, or even think about what it is like to be an introvert!

The introvert’s natural inclination is to wait for others to approach them, but in some cases, if you’re an introvert seeking to make business contacts, for example, you may need to make the first move.

Communicating with an extravert can start with a welcoming smile on the introvert’s part, thus inviting the extraverts into your world. A phone call the next day to your extraverted contact, rather than the “safe” email will also be more inviting.

An introverted colleague let me in on a secret years ago. He said that as long as he has done his homework and knows what he is talking about he could easily manage to “get his point across” in business meetings with extraverts.

I would add my own “secret” and that is if you are passionate about what it is you do for a living, no matter whether you are an introvert or an extravert, others will be keen to listen.

Communicating with others can be stressful

 

It never fails to surprise me in working with groups of people how their personalities affect the way people communicate with one another in such a way that it causes a lot of stress.
I overheard one adult woman telling the others in her group that her husband is always telling her to wear a hat outside. As she was telling them her voice rose and she was more than slightly annoyed at being "treated like a child", she said.
The problem? Her personality type wants to have the freedom to choose when and where she willl do whatever, including wearing a hat; her husband's personality type is somewhat protective so he thought he was simply looking out for her. But the way he communicated it to her sounded like a command to his wife.
It is sometimes little things like this that can cause a lot of stress and strain both at home and at work.

Balancing Life

 

Everyone talks about balance in their lives between work and home. I always say that you have to choose the most important things and drop some of the other stuff. So for me this past few months the "stuff" I dropped was the blog. It seemed that with work, vacation, children, and yes, grandchildren, my life was on overload.
Now I am reflecting on what a great life I have as a Workshop Facilitator, wife, mother and grandmother, and it is time to share some of it with others. I've been thinking about having a blogsite with a spashy name like my daughter has, namely Misadventures of Mommy.
If anyone has any ideas for a fancy name for my blog, I'd love to hear it!
Meanwhile remember to figure out what is really vital and do those things first. Don't let the other "stuff" get in the way of what you consider important.

Moving To The Head of The Class...by Closing The Gap

 

This is the title of the Michigan Council for Exceptional Children Conference where we had opportunity to present two “Colourful” Workshops to last week. We could not believe the enthusiasm and response from both teachers and parents who attended the two workshops on a Friday afternoon.

It was worth the five-hour drive from Canada to interact with some very special Americans who care for exceptional kids every day.

We were overwhelmed with responses such as “Very useful.” “It really got me thinking.” “Very helpful to see the categories.”

For example one teacher described a student who can barely verbalize his needs but always wants to plan ahead when he can be taken to the bathroom. We helped her understand that this exceptional child falls into the category of a “Gold” who feels good when he has structure and routine.

One of the parents indicated that she now has information that will help her make life harmonious for her entire family.

Thanks to a wonderful group of people who helped us get the word out internationally about our Stress and Wellness Programs, the Michigan Council for Exceptional Children

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